This Is Your Brain on Supplements

Supplementing for brain health is nothing new. But did you know that there are two main consumer groups for brain supplement products? According to expert, Dr. Russ Hazen, the mature and older market consists of supplements for developing children. The newer market consists of baby boomers that are freaked out about growing old and losing their marbles. However, this doesn’t necessarily mean that the two groups need different products. Dr. Hazen recommends omega-3s as one of the best all-around brain boosters.

Source: Nutraceuticals World

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