Mussels

Mussels: Main Image

Preparation, Uses, & Tips

Inspect mussels to make sure they are tightly closed. Just before cooking, clean wild mussels by scrubbing with a stiff brush and pulling off the beard with a quick tug. Cultivated mussels need only be rinsed in cold water. To remove meat, either steam open or pry shells open and pick out meat.

Steaming

Place 1/4-inch (0.635cm) water (wine and seasoning optional) in the bottom of a large pan, and add mussels. Bring water to a boil, reduce heat, and simmer until shells open (four to five minutes). Throw away mussels that don’t open. Serve mussels in bowls with broth.

Pan-frying

Heat frying pan, then add butter or oil. Add mussel meat and sauté until brown, about two to three minutes.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.



This information was created by Aisle7®, an independent vendor solely responsible for the content on all Aisle7® Health News pages.

1600 S. 3rd St. West | Missoula, MT 59801 | 406.541.3663 | 7am to 10pm
Copyright © 2024 Good Food Store