Pour this smoothie into parfait glasses, add decorative straws and serve as a dessert to your dinner guests. Offer a plate of gingersnaps for everyone to share.
- 3/4 cup buttermilk
- 1/2 cup low-fat vanilla yogurt
- 2 1/2 cups diced fresh mango, frozen
- 1 Tbs fresh lime juice
- 1/2 tsp ground ginger
- 1 tsp grated and chopped fresh ginger
- 3–5 ice cubes
- Combine the buttermilk and yogurt in the blender. Add the mango, lime juice, fresh ginger and ground ginger. With the blender running, add the ice cubes one at a time until the desired consistency is reached.
Calories from Fat 19 (8%)
(3%)Total Fat 2g
(6%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Total Carbohydrate 49g
(15%)Dietary Fiber 4g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2023.