Vegan Pumpkin Pie Shake
For a taste of the season, surprise your Thanksgiving crew with a healthy vegan pie shake for breakfast!
Ingredients
- 3/4 cup pumpkin butter
- 1 Tbs coconut oil
- 1 cup light coconut milk
- 1 ripe frozen banana
- 1 tsp pure vanilla extract
- 1/2 tsp cinnamon
- dash nutmeg
- 2 Tbs graham cracker crumbs (vegan)
- 1 Tbs old fashioned oats
- 2-3 pecans (optional)
- Maple syrup, sweeten to taste (optional)
- 2-4 ice cubes
Directions
- Combine all ingredients in a blender and pulse until smooth.
- Top with soy-based whip cream, sprinkle with additional graham crackers and cinnamon. Garnish with a cinnamon stick.
Nutrition Note: Whip cream and other optional ingredients are not included in the nutrition facts.
Nutrition Facts
Calories 349
Calories from Fat 149 (43%)
(26%)Total Fat 17g
(71%)Saturated Fat 14g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(11%)Sodium 273mg
(10%)Potassium 367mg
Total Carbohydrate 50g
(42%)Dietary Fiber 10g
Sugars 11g
Sugar Alcohols 0g
(4%)Protein 2g
Copyright © 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.