Toasted Barley with Apples and Raisins
Toasted barley has great flavor and texture.
Ingredients
- 2 cups barley
- 1 apple, peeled, cored, and diced
- 1/4 cup raisins
- 2 Tbs sliced green onions
- 1/4 tsp cinnamon
- 1/4 tsp allspice
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 cups chicken stock
Directions
- Add barley to a large skillet and toast over medium heat, stirring often, until lightly golden brown.
- Stir in apples, raisins, green onions, and seasonings. Add chicken stock. Bring to a boil.
- Cover, reduce heat, and simmer about 25 minutes until liquid is absorbed and barley is tender.
Nutrition Facts
Calories 413
Calories from Fat 33 (8%)
(6%)Total Fat 4g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(1%)Cholesterol 4mg
(14%)Sodium 330mg
(19%)Potassium 650mg
Total Carbohydrate 84g
(68%)Dietary Fiber 17g
Sugars 11g
Sugar Alcohols 0g
(30%)Protein 15g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.