Spinach Artichoke Dip
Yum! A gooey baked dip that's divine when served with crackers.
Ingredients
- 1 lb frozen chopped spinach, defrosted
- 1 9 oz box frozen artichoke hearts, defrosted
- 2 cups Italian blend shredded cheese
- 1 16 oz container sour cream
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1 tsp dried Italian herbs
Directions
- Preheat oven to 350°F. Combine all ingredients in a large mixing bowl and mix well.
- Pour mixture into an 8 x 8 baking dish and bake for 30–40 minutes or until lightly browned and bubbly.
- Serve with your favorite bread or cracker.
Nutrition Facts
Calories 208
Calories from Fat 136 (65%)
(23%)Total Fat 15g
(44%)Saturated Fat 9g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(15%)Cholesterol 45mg
(17%)Sodium 412mg
(9%)Potassium 300mg
Total Carbohydrate 6g
(11%)Dietary Fiber 3g
Sugars 1g
Sugar Alcohols 0g
(28%)Protein 14g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.