Pomegranate Morning Shake
Drink your breakfast with this healthy, creamy, and lightly sweetened shake.
Ingredients
- 1 cup pomegranate juice
- 3/4 cup vanilla soy milk or regular low-fat milk
- 2 ice cubes
- 1 large banana, peeled and diced
- 2 Tbs slivered almonds
- 3 Tbs protein powder (optional)
- 1 tsp honey to taste
Directions
- In a blender, combine pomegranate juice, soy milk, ice cubes, banana, almonds, protein powder (optional), and honey to taste.
- Cover and blend on high speed for 30 seconds. Pour the shake into two tall glasses; serve immediately.
Nutrition Facts
Calories 243
Calories from Fat 56 (23%)
(10%)Total Fat 7g
(3%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
(0%)Cholesterol 0mg
(1%)Sodium 22mg
(13%)Potassium 461mg
Total Carbohydrate 43g
(16%)Dietary Fiber 4g
Sugars 30g
Sugar Alcohols 0g
(12%)Protein 6g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.