Onion Mango Chutney
Mango chutney always comes in handy and ups the flavor of any dish—serve as a condiment with meat, fish, or curry, or spread on a sandwich.
Ingredients
- 1 cup chopped onion
- 1 cup cubed mango or papaya
- 1/3 cup dark or seedless raisins
- 2 Tbs minced candied ginger
- 2 tsp grated lime peel
- 3 Tbs lime juice
- 1 cup sugar
- 1/2 cup brown sugar
- 6 Tbs cider vinegar
- 3/4 tsp mustard seed
- 3/4 tsp cumin seed
- 3/4 tsp fennel seed
- 1 tsp minced garlic
- 1/4 tsp salt
Directions
- Combine all ingredients in 10-inch skillet, bring to boil.
- Simmer uncovered until thickened, about 30 minutes while stirring occasionally.
- Serve as an accompaniment to meats, fish, curries, or sandwiches.
Nutrition Facts
Calories 165
Calories from Fat 2 (1%)
(0%)Total Fat 0g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(3%)Sodium 64mg
(4%)Potassium 151mg
Total Carbohydrate 43g
(4%)Dietary Fiber 1g
Sugars 37g
Sugar Alcohols 0g
(1%)Protein 1g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.