Grilled T-Bone Steaks with BBQ Rub
Ingredients
- 4 well-trimmed beef T-Bone or Porterhouse steaks, cut 1 inch thick (about 2 to 4 pounds)
- salt
- BBQ Rub:2 tablespoons chili powder
- 2 tablespoons packed brown sugar
- 1 tablespoon ground cumin
- 2 teaspoons minced garlic
- 2 teaspoons cider vinegar
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon ground red pepper
Directions
- Combine rub ingredients; press evenly onto beef steaks.
- Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 14 to 16 minutes for medium rare to medium doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.
Recipe courtesy of the National Cattleman’s Beef Association
To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness, turning once.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, and zinc; and a good source of selenium.
Nutrition Facts
Calories 768
Calories from Fat 446 (58%)
(76%)Total Fat 50g
(95%)Saturated Fat 19g
Polyunsaturated Fat 2g
Monounsaturated Fat 22g
(62%)Cholesterol 187mg
(10%)Sodium 239mg
(31%)Potassium 1102mg
Total Carbohydrate 10g
(6%)Dietary Fiber 2g
Sugars 7g
Sugar Alcohols 0g
(134%)Protein 67g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.