Fillet of Tilapia Dijonaisse
For a healthy dinner that's on the table in no time, try these tangy, mustard-flavored baked tilapia filets.
Ingredients
- 4 to 6 fresh tilapia fillets
- Dijon mustard
- prepared bread crumbs
- salt and pepper to taste
Directions
- Wash and completely dry the fillets. Cover with Dijon mustard. Salt and pepper as desired. Dip the fillets in bread crumbs. Place on a lightly greased ovenproof pan. Bake in preheated 400° F oven until the fillets flake easily with a fork, approximately 15-20 minutes.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 271
Calories from Fat 41 (15%)
(7%)Total Fat 5g
(7%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(38%)Cholesterol 113mg
(9%)Sodium 217mg
(20%)Potassium 711mg
Total Carbohydrate 10g
(2%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(95%)Protein 47g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.