Caribbean Pork and Mango Salad
Get in an island frame of mind with this fresh and festive salad that's a feast for the senses.
Ingredients
- 3/4 lb cooked pork roast, cut into 1/2-inch cubes
- 6 cups mixed greens
- 1 15 oz can black beans, rinsed and drained
- 1/4 red onion, halved and thinly sliced
- 2 mangos (large ripe), peeled and cubed
- 1/2 cup fruit-flavored vinaigrette dressing
Directions
- In large bowl, gently toss all ingredients with dressing. Serve on shallow salad bowls or dinner plates.
Recipe courtesy of the National Pork Board
Substitution Tip: If mangos are hard to find, use 2 8-ounce cans mandarin orange segments, drained. Or 1 26-ounce jar of mango slices, drained.
Nutrition Facts
Calories 409
Calories from Fat 72 (18%)
(14%)Total Fat 9g
(14%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(22%)Cholesterol 66mg
(21%)Sodium 511mg
(28%)Potassium 979mg
Total Carbohydrate 52g
(50%)Dietary Fiber 12g
Sugars 17g
Sugar Alcohols 0g
(73%)Protein 37g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.