Blackberry Mint Bisque
Skip the cooking stage in this luscious summer soup and you’ve got a refreshing smoothie.
Ingredients
- 4 cups blackberries
- 1/2 cup raspberry lemonade
- 1 1/2 cups plain nonfat or soy yogurt
- Fresh mint, chopped
Directions
- Puree blackberries and lemonade in a food processor or blender.
- Pour fruit mixture into a medium saucepan and heat on low for about 5 minutes to blend flavors. Remove soup from burner and whisk in yogurt. Chill if desired. Serve topped with fresh mint.
Nutrition Facts
Calories 132
Calories from Fat 19 (14%)
(3%)Total Fat 2g
(5%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(2%)Cholesterol 6mg
(3%)Sodium 67mg
(13%)Potassium 453mg
Total Carbohydrate 24g
(31%)Dietary Fiber 8g
Sugars 7g
Sugar Alcohols 0g
(14%)Protein 7g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.