Black Bean, Mango, and Quinoa Salad
Take a bite and fall in love with quinoa!
Ingredients
- 2 cups quinoa
- 4 cups water
- 1 mango, diced
- 1 15 oz can black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small bunch cilantro, chopped finely
- 1 lime, juiced
- 1 tsp cumin
- 1 tsp kosher salt
- 1/4 cup olive oil
Directions
- Cook quinoa according to package directions with water.
- Add other ingredients to a large bowl.
- When quinoa is cooked, add to large bowl with other ingredients and stir to combine.
- Let sit for 15 minutes before serving so that the flavors can combine.
Nutrition Facts
Calories 367
Calories from Fat 111 (30%)
(19%)Total Fat 13g
(8%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
(0%)Cholesterol 0mg
(25%)Sodium 601mg
(23%)Potassium 801mg
Total Carbohydrate 58g
(33%)Dietary Fiber 8g
Sugars 7g
Sugar Alcohols 0g
(22%)Protein 11g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.