Black Bean and Mango Salsa
Good served over chicken or pork, or combined with cheese in quesadillas.
Ingredients
- 2 cups fully-cooked black beans
- 2 mangos, diced
- 1/2 red onion, diced
- 2 Tbs lime juice
- 2 Tbs cilantro, minced
- 2 tsp salt
- 1 tsp cumin
Directions
- Combine all ingredients. Refrigerate until serving.
- You can eat this right away, but the flavor is best when it’s prepared at least a few hours in advance.
Nutrition Facts
Calories 191
Calories from Fat 7 (4%)
(1%)Total Fat 1g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(49%)Sodium 1168mg
(14%)Potassium 497mg
Total Carbohydrate 40g
(39%)Dietary Fiber 10g
Sugars 15g
Sugar Alcohols 0g
(17%)Protein 8g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.