Bangkok Rice and Shrimp Salad
The American Heart Association recommends eating fish twice a week. Use this easy-to-prepare dish to put delicious and healthful seafood on your plate.
Ingredients
- 1/2 cup canned coconut milk
- 1/4 cup rice vinegar
- 1 Tbs oil
- 1/2 tsp salt
- 3 Tbs chopped basil, plus additional basil leaves for garnish
- 3 cups cooked jasmine or medium grain rice
- 1 lb frozen cooked shrimp, peeled, deveined, thawed
- 1/2 cup chopped salted peanuts
Directions
- Whisk milk, vinegar and oil together in a small bowl. Add salt and basil; set aside. Stir rice, shrimp and coconut milk mixture in medium bowl until blended. Spoon into serving bowl; sprinkle with peanuts and basil to garnish.
Ingredient Tip: If available, use peppery Thai basil in this salad.
Nutrition Facts
Calories 369
Calories from Fat 141 (38%)
(27%)Total Fat 17g
(30%)Saturated Fat 6g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
(46%)Cholesterol 138mg
(21%)Sodium 510mg
(12%)Potassium 408mg
Total Carbohydrate 36g
(8%)Dietary Fiber 2g
Sugars 1g
Sugar Alcohols 0g
(44%)Protein 22g
Copyright © 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.