Apple-Pecan Tenderloin Medallions
With comforting aromas of warm apples and pecans, this quick dinner from Ann Council is perfect for a fall week night.
Ingredients
- 1 lb pork tenderloin
- 2 Tbs butter
- 1 16 oz can sliced apples, drained
- 1/4 cup packed brown sugar
- 1/2 cup chopped pecans
Directions
- Trim fat from pork. Cut pork into 1/2-inch-thick slices.
- Melt butter in a large skillet over medium-high heat until it sizzles. Reduce heat to medium. Arrange pork slices in skillet. Cook for 2 minutes; turn slices. Spoon apples over pork. Sprinkle with brown sugar and pecans. Cover and cook for 4 to 6 minutes more until internal temperature on a thermometer reads 160° F.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 484
Calories from Fat 174 (36%)
(30%)Total Fat 19g
(29%)Saturated Fat 6g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
(30%)Cholesterol 89mg
(3%)Sodium 63mg
(15%)Potassium 520mg
Total Carbohydrate 53g
(16%)Dietary Fiber 4g
Sugars 14g
Sugar Alcohols 0g
(50%)Protein 25g
Copyright © 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.