Krill Oil
Also indexed as:Antarctic Krill Oil
How to Use It
To improve blood lipid levels, 1 to 3 grams per day has been used. To help PMS and menstrual pain symptoms, 2 grams per day has been used. To reduce symptoms of osteoarthritis, 300 mg per day has been used.
Where to Find It
Krill is not edible seafood; therefore, only dietary supplements are sources for krill oil.
Possible Deficiencies
There is no human requirement for krill oil. However, some researchers and doctors believe that most people who eat a typical western diet are likely to be consuming less-than-optimal amounts of EPA and DHA, which are supplied by krill oil.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.