Yams

Yams: Main Image

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Best to Buy

Yams are available throughout the year, depending on the variety.

Prep & Store

Scrub yams just before using.

Tasty Tip

Cook yams any way you would cook a potato. Use whole or cut into any shapes for frying, baking, or roasting.

Nutrition Notes

Yams are an excellent source of potassium and vitamins C and B6, and a good source of thiamine.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.



This information was created by Aisle7®, an independent vendor solely responsible for the content on all Aisle7® Health News pages.

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