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Wakame

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Wakame and alaria are mostly found in natural food stores or specialty markets.

Varieties

A sea vegetable closely related to wakame is alaria (Alaria esculenta); it is common to Atlantic waters. Black or dark green in color, alaria is similar to wakame in appearance, taste, and nutrition, but needs a longer cooking time than wakame. Alaria is good in stews and grain dishes. It can also be used in miso soup instead of the traditional wakame.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

This information was created by Aisle7®, an independent vendor solely responsible for the content on all Aisle7® Health News pages.

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1600 S. 3rd St. West | Missoula, MT 59801 | 406.541.3663 | 7am to 10pm

Wakame

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Buying Tips

Varieties