Tilapia

Also indexed as:Cherry Snapper, Hawaiian Sun Fish, Mouth Brooders, Ngege, Nile Perch, St. Peter’s Fish, Sunshine Snapper
Tilapia: Main Image

Buying Tips

Choose tilapia that is moist and resilient; avoid cuts that have a musky odor. If frozen, discard tilapia that is mushy when thawed. Fresh whole tilapia is available in stores, but fresh or frozen fillets weighing 4 to 7 ounces (114 to 200 grams) are more common.

Varieties

Tilapia comes in several colors, but red and black tilapia is the most well-known species. After preparation, the meat of both varieties is completely white. Both types of tilapia can thrive in either fresh or salt water. The taste will vary depending upon the water type since the fish absorbs the flavor of the water in which it is raised.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.



This information was created by Aisle7®, an independent vendor solely responsible for the content on all Aisle7® Health News pages.

1600 S. 3rd St. West | Missoula, MT 59801 | 406.541.3663 | 7am to 10pm
Copyright © 2024 Good Food Store