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Kale

Kale: Main Image

Related Topics

  1. Potato Kale Chowder
  2. Braised Greens with Garlic
  3. Recipes with Greens

Best to Buy

Kale is available year-round, but it shines as a cold-weather crop and is at its most flavorful and tender in the winter months.

Prep & Store

Thoroughly clean kale by dunking it in tepid water several times and then rinsing under cold running water.

Quick & Easy Recipe

Sauté kale in a little olive oil for 5 minutes over medium heat. Turn down the heat and add garlic, fresh lemon juice, and toasted sesame oil; stir for another 5 minutes.

Nutrition Notes

Kale is an excellent source of vitamins C and A.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.



This information was created by Aisle7®, an independent vendor solely responsible for the content on all Aisle7® Health News pages.

 
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