Abalone (raw), 3 oz. (84.9g)
- Calories: 89
- Protein: 14.5g
- Carbohydrate: 5.1g
- Total Fat: 0.65g
- Fiber: 0.0g
*Excellent Source of: Selenium (38mcg)
*Good Source of: Magnesium (40mg), Vitamin B12 (0.6mcg), and Vitamin E (3.4 IU)
When cooked (fried), abalone provides 0.149 grams of omega-3 fatty acids derived from eicosapentaenoic acid (EPA) (0.054g) and alpha lipoic acid (ALA) (0.095g), per each 100 grams of abalone.