Strawberry Rhubarb Pie Vegan Shake
Adding extra tart and tang makes this a mouthwatering masterpiece.
Ingredients
- 1 cup strawberry rhubarb compote
- 1/2 cup fresh or frozen strawberries
- 1 Tbs lemon juice
- 1 1/2 cup light coconut milk
- 1 ripe frozen banana
- 1 tsp pure vanilla extract
- 2 Tbs graham cracker crumbs (vegan)
- agave nectar, sweeten to taste (optional)
- 2-4 ice cubes
Directions
- Combine all ingredients in a blender; pulse until smooth.
- Top with soy- or dairy-based whip cream and sprinkle with additional graham crackers.
Nutrition Note: Whip cream is not included in the nutrition facts.
Nutrition Facts
Calories 375
Calories from Fat 132 (35%)
(22%)Total Fat 15g
(61%)Saturated Fat 12g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(3%)Sodium 82mg
(13%)Potassium 446mg
Total Carbohydrate 62g
(21%)Dietary Fiber 5g
Sugars 46g
Sugar Alcohols 0g
(4%)Protein 2g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.