Slow-Cooker Pineapple Chicken
A tropical crockpot feast—serve over brown rice for a complete meal.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 tsp paprika
- 1 tsp turmeric
- 1 tsp black pepper, to taste
- 1 20 oz can pineapple chunks
- 2 Tbs mustard
- 2 Tbs tamari (soy sauce)
- 1 clove garlic, minced
- 1 medium green pepper, chopped
- Red pepper flakes, to taste
- Cilantro, avocado, and hot sauce for garnish
Directions
- Arrange chicken in bottom of crockpot.
- Sprinkle with black pepper, turmeric, and paprika.
- In small bowl, combine pineapple, chopped green pepper, mustard, garlic, and soy sauce.
- Pour over chicken. Sprinkle on red pepper flakes.
- Cover and cook on low for 6–8 hours or on high for 3–4 hours.
- Garnish with cilantro, avocado, and hot sauce and serve over brown rice.
Nutrition Facts
Calories 237
Calories from Fat 33 (14%)
(5%)Total Fat 4g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(24%)Cholesterol 73mg
(30%)Sodium 725mg
(20%)Potassium 714mg
Total Carbohydrate 26g
(13%)Dietary Fiber 3g
Sugars 21g
Sugar Alcohols 0g
(53%)Protein 27g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.