Pork and Onions Italiano over Fresh Linguini
After a busy day, this flavorful Italian-inspired family dish is quick, easy, and inexpensive to make.
Ingredients
- 1 1/4 lbs pork loin
- 2 tsp oregano
- 2 tsp ground cumin
- 2 Tbs olive oil
- 1 medium onion, cut into narrow wedges
- 1 can Italian stewed tomatoes
- 1 9 oz package fresh linguini or fettuccini
- Grated Parmesan and
- Fresh or dried minced herbs (optional)
Directions
- Trim off fat from the chops or blade steaks. Trim the meat from bones, and cut into small cubes. Dust pork with oregano and cumin.
- Heat oil in large skillet over medium-high heat. Add onions and pork and sauté until cooked through, about 8 minutes. Add tomatoes and heat.
- Cook linguine in boiling water about 2 minutes or as package directs. Drain and serve with pork-onion sauce on top. Sprinkle with cheese and herbs.
Nutrition Facts
Calories 323
Calories from Fat 77 (24%)
(13%)Total Fat 9g
(9%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(20%)Cholesterol 61mg
(6%)Sodium 151mg
(19%)Potassium 671mg
Total Carbohydrate 35g
(11%)Dietary Fiber 3g
Sugars 1g
Sugar Alcohols 0g
(52%)Protein 26g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.