Pea Protein
How to Use It
The ideal intake of pea protein has not been determined, but a typical serving of pea protein powder is 30 grams and provides about 25 grams of protein.
Where to Find It
Cooked split
peas contain about 8% protein, or 7 to 8 grams per ½ cup. Pea protein extracts are used in some protein powders, meal replacement powders, and
high-protein bars. As with other protein supplements, there are three types of pea protein extracts: concentrates (about 60-70% protein), isolates (about 70-95% protein), and hydrolysates (about 90-95% protein).
Possible Deficiencies
While protein
deficiency is a problem in many parts of the world, it is uncommon in the developed world, since protein-rich foods like
meat,
fish,
dairy,
eggs, and
legumes are generally abundantly available. There is no such thing as pea protein deficiency.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.